demedd's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

65 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1093 kcal

Fat: 43.68g | Prot: 68.60g | Carbs: 107.08g. Dinner: Nasi Putih, Chicken Curry. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Quaker Nuts Oats Drink. more...

1822 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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demedd's Journal, 24 Mar 19

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demedd's Weight History