Tash23's Journal, 24 Mar 19


View Diet Calendar, 24 March 2019:
977 kcal Fat: 25.69g | Prot: 52.66g | Carbs: 139.72g.   Breakfast: Raspberries , The Greek Gods Traditional Plain Greek Yogurt, Buckwheat Crumpets. Dinner: Skinny Pasta Konjac Spaghetti, Chicken Breast, Carrots, Cooked Lotus Root (Fat Not Added in Cooking), Burdock Root, White Rice. Snacks/Other: Keebler Club Crackers Original, Sabra Roasted Red Pepper Hummus. more...
5250 kcal Exercise: Apple Health - 24 hours. more...


Comments 
Cannot deal with fake maple syrup so I use a little stevia and microwave some berries. With a little Greek yoghurt it’s pretty good.  
24 Mar 19 by member: Tash23

     
 

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