Weigh In record (no journal entry) for 24 March 2019
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.69g | Prot: 84.14g | Carbs: 119.17g.
Breakfast: Selex Muesli Croccante con Cioccolato, Adez Latte di Mandorla. Lunch: Olio Extra Vergine di Oliva, Zucchine, Seppie. Dinner: Fesa di Tacchino, Finocchio, Lattuga. Snacks/Other: Pasticciotto. more...
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Losing 0.4 kg a Week
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