Weigh In record (no journal entry) for 24 March 2019
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.05g | Prot: 57.59g | Carbs: 100.10g.
Breakfast: Açma, Beyaz Peynir, Salam, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Salatası. more...
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Losing 0.2 kg a Week
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ahmet want's Weight History
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