Sedahemşire's Journal, 24 Mar 19

Sedahemşire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2019

70.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1233 kcal

Fat: 62.75g | Prot: 51.89g | Carbs: 117.29g. Breakfast: Nescafe Sade. Dinner: Mis Köy Peyniri, Bal, Sucuk, Tarabya Dilimli Kaşar, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. more...

1878 kcal

Exercise: Yürüme - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sedahemşire's Weight History

View Complete History

Sedahemşire's Journal, 24 Mar 19

Submit a Comment

Sedahemşire's Weight History