Weigh In record (no journal entry) for 25 March 2019
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.08g | Prot: 82.61g | Carbs: 169.83g.
Breakfast: Indocafe Cappuccino. Lunch: Rumah Makan Sederhana Sayur Nangka, Alfamart Daun Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Delfi Choco Pie, Kue Nastar, Pepaya. more...
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Gaining 1.4 kg a Week
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Linda Ijar's Weight History
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