Weigh In record (no journal entry) for 24 March 2019
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90.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 101.06g | Prot: 76.08g | Carbs: 72.82g.
Breakfast: 龍鬚菜, 雞胸肉, 玉米筍, 花椰菜, 栗子南瓜, 木瓜, 義美 無糖豆奶. Dinner: 奧利塔 橄欖油, 甜豆, 龍鬚菜, 紅鮭魚, 栗子南瓜. Snacks/Other: 老楊 黑糖方塊酥. more...
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2534 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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cc161935's Weight History
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