Weigh In record (no journal entry) for 25 March 2019
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86.9 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.79g | Prot: 141.04g | Carbs: 51.27g.
Breakfast: 易珈生技 紅豆水, 芝司樂 (Cheesedale) 高鈣起司, 煎雞蛋（不加油）. Lunch: 香辣嫩雞. Dinner: 麵線, 雞腿, 水煮鵪鶉蛋, 鴨血. more...
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Losing 3.5 kg a Week
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