Weigh In record (no journal entry) for 25 March 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 64.07g | Prot: 116.34g | Carbs: 202.06g.
Breakfast: Молоко (Цельное Молоко), Кэроб, Мюсли, Черноплодная Рябина. Lunch: Солянка, Соленья, Тефтели, Гречка Отварная, Сыр Российский, Ветчина, Батон, МакКофе Кофе. Dinner: Творожная Запеканка ПП. Snacks/Other: Солнечная Фазенда Руккола, Творожная Запеканка ПП, Морковь. more...
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2147 kcal
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Exercise:
Dance (square dancing) - 6 minutes, Standing - 2 hours, Sitting - 4 hours, Music playing - 1 hour, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Sveta 70's Weight History
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