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Bayam rebus cepat, tomat potong dadu, keju ricotta. Ditemani dada ayam dan kentang panggang. Combo super mantul. Met makan siang, teman-teman! 490 kkal.
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1112 kcal
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Fat: 37.07g | Prot: 74.98g | Carbs: 120.43g.
Lunch: Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Spinach, Ricotta Cheese. Dinner: Martabak Telur. Snacks/Other: Chocolate Covered Caramel Candy, Dried Coconut, Banana, Dried Chia Seeds, Granola, Honey, Quaker Quick Cooking Oatmeal. more...
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 Comments
keju richotta beli dimana mba? looking good yaaaa ngiler liat bayamnyaa👍👍
25 Mar 19 by member: Digna Margareth
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@Digna Margareth saya dapat di Giant, merk Greenfields. Btw saya cowok, bukan "mba" hehe 😊
25 Mar 19 by member: GoArchie
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ekhhhh maaf2 mazz wkwk makasi infonyaa🙏
25 Mar 19 by member: Digna Margareth
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25 Mar 19 by member: gerryleonugroho
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@Digna Margareth hehe gpp mba. Sip, sama2 😁
25 Mar 19 by member: GoArchie
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@gerryleonugroho thankkss 😊
25 Mar 19 by member: GoArchie
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Asli susah membedakan ini jurnal di diet apps atau kuliner hahaha.. Damn your foods look SUPER GOOD!!!! 😍😍😍😍 super inspiring.. thank you for sharing yaaa~
25 Mar 19 by member: FDF03
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@FDF03 Sama2 😊. Hehe alhamdulillah kalau menginspirasi. Saya jg dapat ide2 masakan dr warga FS di sini 😊
25 Mar 19 by member: GoArchie
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ni d panggang nya d oven??
26 Mar 19 by member: ernanrahmadi
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@ernanrahmadi ya, betul 😊 tapi untuk ayamnya saya masak di atas teflon dulu biasanya sampai luarnya kecokelatan spt di foto, lalu masuk ke oven 15-20 menit supaya matangnya sampai dalam kalau ayamnya tebal.
26 Mar 19 by member: GoArchie
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oo. begitu smaa kentangnya jg d oven??kl ayam biasanya d bumbuan apa j mas
26 Mar 19 by member: ernanrahmadi
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@ernanrahmadi yap, kentang juga dioven, hanya lebih lama aja di dalem oven. Kalau ayam saya hanya lada aja biasanya ☺️
26 Mar 19 by member: GoArchie
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GoArchie's Weight History
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