Weigh In record (no journal entry) for 25 March 2019
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 53.03g | Prot: 75.29g | Carbs: 405.62g.
Breakfast: Zurück Zum Ursprung Kleinblättrige Haferflocken, Vollmilch, Heidelbeeren. Lunch: Polenta (Gekocht), Gemischter Salat mit Dressing, Gulasch. Dinner: Butter, Laugenbrezeln, Gummibärchen, Subway Honey Mustard Soße, Subway Tuna. Snacks/Other: Banane. more...
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2259 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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