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1547 kcal
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Fat: 48.97g | Prot: 86.17g | Carbs: 199.84g.
Breakfast: 豆漿, 拿鐵咖啡(低脂奶), 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 炒薯仔, 鴨肉, 番茄炒蛋, 番茄炒蛋, 糙米飯. Dinner: 煮花生, 米飯, 滷蛋, 炒韭菜, 炒菠菜, 光泉 豆漿, 黄玉米棒(加鹽,冷凍,水煮). Snacks/Other: 芭蕉. more...
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