Weigh In record (no journal entry) for 25 March 2019
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 97.19g | Prot: 65.93g | Carbs: 126.88g.
Breakfast: Кофе с Молоком, Минскхлебпром Хлеб Водар, Селедка под Шубой. Lunch: Сырок Глазированный, Куриные Крылышки с Кожей (Запеченные). Dinner: Минскхлебпром Хлеб Водар, Евроопт Сельдь под Шубой. Snacks/Other: Nestlé Kit Kat, Попкорн без Масла, Спартак Конфета Птичье Молоко. more...
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2866 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 4 hours, Vacuuming - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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svetkadgusi's Weight History
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