Weigh In record (no journal entry) for 25 June 2010
|
87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 107.65g | Prot: 83.53g | Carbs: 229.10g.
Breakfast: Reduced Fat Milk, Weetabix, Sugar Substitute (Aspartame Based, Dry Powder), Kiwi Fruit. Lunch: Reduced Sugar Ketchup, Butter-Margarine Blend (Unsalted, Stick), Wholemeal Medium Sliced Bread, Hard-Boiled Eggs. Dinner: Smoked or Cured Ham, Wholemeal Medium Sliced Bread, Light Butter (Stick Without Salt). Snacks/Other: Mars Bar. more...
|
|
3193 kcal
|
Exercise:
Golf (walking) - 2 hours and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|