Weigh In record (no journal entry) for 25 March 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 71.24g | Prot: 57.30g | Carbs: 143.15g.
Breakfast: Sambal Goreng, Rebung, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Tuna, Es Teh, Garam, Bimoli Minyak Goreng, Kecambah, Daun Singkong, Sambal Goreng, Indomie Kaldu Ayam. Dinner: Tahu, Herbalife Nutritional Shake Mix Wild Berry, Bakwan, Alfamart Kerupuk Kulit Kerbau. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wida ranggani's Weight History
|