Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jusjus86
Journal
25 Mar 19
jusjus86's Journal, 25 Mar 19
jusjus86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2019
102.5 kg
Lost so far:
0.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1333 kcal
Fat: 49.44g | Prot: 78.36g | Carbs: 165.71g.
Breakfast:
Avocado, Sunpride Banana.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Banana.
Snacks/Other:
Marble Cake without Icing.
more...
2605 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jusjus86's Weight History
View Complete History