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1230 kcal
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Fat: 33.59g | Prot: 84.78g | Carbs: 160.59g.
Breakfast: Sunpride Banana, Apel, Greenfields Skimmed Milk (250ml), Pepaya. Lunch: Ellenka Fiber Creme, Lada Hitam, Ketumbar, Seledri, Kubis, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Borges Extra Light Olive Oil, Nasi Merah. Dinner: Mentimun (dengan Kulit), Wortel Dimasak, ABC Saus Sambal , Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Chia Seed. more...
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1698 kcal
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Exercise:
Cardio - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
total kalori segitu berapa ka?
25 Mar 19 by member: Feshia
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@feshia haloo itu kurleb 1400 aku blm ada timbangan jdi belum pasti tp diluar itu aku minum chia seeds dan snack buah
25 Mar 19 by member: limdaughbody
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limdaughbody's Weight History
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