Weigh In record (no journal entry) for 25 March 2019
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 18.48g | Prot: 93.32g | Carbs: 78.53g.
Breakfast: Café com Leite Integral, Café com Leite Desnatado. Lunch: Quatá Ricota Fresca, Chuchu Cozido, Frango Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Perdigão Filezinho de Frango (Sassami), Coxão Mole, Buzzi Queijos Artesanais Queijo Prato, Growth Supplements Whey Protein Doce de Leite. Snacks/Other: Laranjas. more...
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1846 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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CrisTina2589's Weight History
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