Weigh In record (no journal entry) for 25 March 2019
|
72.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 80.84g | Prot: 93.45g | Carbs: 33.26g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Chuchu, Ovo, Guacamole Tatá (74), Alface, Nozes de Nogueira, Castanhas-do-Pará, Contra-filé. Dinner: Carne de Sol, Couve Manteiga Crua, Alface, Tirolez Queijo Prato, Brócolis, Guacamole Tatá (74). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerubin3's Weight History
|