Weigh In record (no journal entry) for 04 December 2012
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89.4 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2012:
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559 kcal
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Fat: 22.64g | Prot: 30.85g | Carbs: 6.00g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno Chicken Sausage. Snacks/Other: black forest ham, Irish Whiskey. more...
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Losing 0.6 kg a Week
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