Weigh In record (no journal entry) for 25 March 2019
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 81.82g | Prot: 68.83g | Carbs: 102.29g.
Breakfast: Avokado, Wasa Husman. Lunch: Tomater, Arla Mellanmjölk 1,5%, Arla Lättfil, Kokt Ägg, Bregott Bregott Ekologisk, Finn Crisp Original . Dinner: Kelda Matlagningsgrädde 15%, ICA Basic Lingonsylt, Smör, Olivolja, ICA Färska Champinjoner , Eldorado Cornichons, Blomkålsmos, Polarica Renskav. Snacks/Other: Päron, Risenta Müsli Tranbär & Krisp, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.9 kg a Week
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