pandabau's Journal, 25 Mar 19

Weigh In record (no journal entry) for 25 March 2019

87.4 kg Lost so far: 0.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

649 kcal

Fat: 24.95g | Prot: 35.44g | Carbs: 71.63g. Lunch: 義美瓜仔雞肉水餃. Dinner: 皮蛋, 中華超嫩豆腐, 小白菜. more...

1178 kcal

Exercise: Swimming (moderate) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 1.8 kg a Week


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pandabau's Weight History