Weigh In record (no journal entry) for 25 March 2019
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79.7 kg
Lost so far: 10.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.48g | Prot: 53.52g | Carbs: 90.08g.
Lunch: Molho Caesar para Saladas, Tomates, Alface de Folha Verde, Coxão Mole, Arroz Branco (Cozido). Dinner: Queijo Minas, Bimbo Rap10 Tradicional. Snacks/Other: Suco de Couve com Limão. more...
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Gaining 0.3 kg a Week
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Daycarvalho's Weight History
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