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may1009
Journal
25 Mar 19
may1009's Journal, 25 Mar 19
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早餐:好市多酪梨雞肉蘿蔓沙拉1/2份、拿鐵(鮮奶200ml)
午餐:NISORO手工番茄雞肉麵捲(340卡)、去籽小芭樂1顆
下午茶:Special K草莓脆片40克+鮮奶150ml
晚餐:正忠排骨(玉米、炒高麗菜、炒青江菜、排骨1大塊、飯2/3份)/甘梅薯條3塊+手工甜不辣1/2片+雞肉1個
View Diet Calendar
, 25 March 2019:
1754 kcal
Fat: 76.52g | Prot: 98.36g | Carbs: 167.46g.
Breakfast:
Costco 凱薩沙拉.
Lunch:
芭樂, Nisoro 手工番茄雞肉慕絲捲.
Dinner:
鹽酥雞, 甜不辣, 頂呱呱 地瓜薯條, 正忠排骨便當.
Snacks/Other:
Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片.
more...
1330 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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