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zapatista
Journal
04 Dec 12
zapatista's Journal, 04 Dec 12
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Weigh In record (no journal entry) for 04 December 2012
97.2 kg
Lost so far:
7.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2012:
1564 kcal
Fat: 57.62g | Prot: 59.42g | Carbs: 211.44g.
Breakfast:
Breakfast Burrito.
Lunch:
asiago cheese bagel sandwich.
Snacks/Other:
Clementines.
more...
2989 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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zapatista's Weight History
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