Weigh In record (no journal entry) for 25 March 2019
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106.6 kg
Lost so far: 7.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 52.26g | Prot: 87.32g | Carbs: 209.10g.
Lunch: Ovo Frito sem Gordura, Alface de Folha Verde, Carne Louca, Arroz Branco. Dinner: Quibebe, Couve Refogada, Brócolis, Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Qualitá Uva sem Semente Crimson, Iogurte Natural, Mel, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2776 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laudiceiaramos's Weight History
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