Weigh In record (no journal entry) for 25 March 2019
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108.5 kg
Lost so far: 24.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.16g | Prot: 87.67g | Carbs: 53.55g.
Lunch: Abobrinha Refogada, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.3 kg a Week
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mesquitalisson's Weight History
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