Weigh In record (no journal entry) for 25 March 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 52.94g | Prot: 148.62g | Carbs: 360.65g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Ovo Cozido, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Abóbora. Snacks/Other: Marilan Pit Stop Integral, Marilan Pit Stop Integral, Café com Açúcar, Chá de Hibisco, Flash Power Energético. more...
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2418 kcal
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Exercise:
Resting - 16 hours, malhar - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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