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bora boraa .. õ/
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1225 kcal
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Fat: 34.50g | Prot: 57.53g | Carbs: 171.33g.
Breakfast: pão 7 grão. Lunch: pepino, peito de frango, feijão, arroz. Dinner: pão francês, banana, creme de leite, doce de leite, pão 7 grãos. Snacks/Other: sanduíche. more...
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2925 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Franciele Luana's Weight History
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