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Forever_karp
Journal
25 Mar 19
Forever_karp's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
100 kg
Lost so far:
0 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
252 kcal
Fat: 3.29g | Prot: 4.49g | Carbs: 52.93g.
Breakfast:
Овсянка, Кофе (из Молотых Зерен), Льняные Семена, Изюм.
Lunch:
Фанта Фанта Шоката.
Snacks/Other:
Вода.
more...
2826 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 28 minutes.
more...
Gaining 0.1 kg a Week
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Forever_karp's Weight History
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