|
106 cm
|
94.1 kg
Lost so far: 1.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 112.34g | Prot: 128.48g | Carbs: 133.12g.
Breakfast: GNC Creatina Monohidratada, Plátano, Fresas, Zarzamora, Whey Protein (HTS). Lunch: Frijoles Cocidos, Aguacate, San Jacinto Queso Asadero, Capullo Aceite de Canola, San Juan Claras de Huevo, Huevo. Dinner: Aguacate, Mayonesa, Member's Mark Queso Mozzarella, Philadelphia Queso Crema, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Bimbo Bimbollos Brioche. Snacks/Other: Kellogg's All-Bran Original, Cacahuates. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|