Weigh In record (no journal entry) for 25 March 2019
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 29.74g | Prot: 29.93g | Carbs: 67.62g.
Breakfast: Beef Steak, Boerewors, Honey, Nestle Ricoffy, Woolworths Low GI Seeded Brown Bread. Lunch: Apple. Snacks/Other: Rush Training Bar. more...
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Gaining 0.8 kg a Week
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nxasanen's Weight History
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