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23.45 WIB
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1614 kcal
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Fat: 29.01g | Prot: 178.96g | Carbs: 177.83g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Jus Tomat, Jagung Kecil/Tunas Jagung, Wortel, Brokoli, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Plum, Optimum Nutrition Amino 2222. Dinner: Salmon Masak, Brokoli Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tahu, Jus Tomat. Supper: Buah Naga. Snacks/Other: Twinlab Amino Fuel. more...
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2299 kcal
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Exercise:
Aerobic - 58 minutes, Gym back workout - 1 hour and 18 minutes, Apple Health - 21 hours and 44 minutes. more...
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imey_code2's Weight History
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