Weigh In record (no journal entry) for 26 March 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 18.39g | Prot: 31.19g | Carbs: 174.96g.
Breakfast: Творог 5%, Чай с Сахаром, Владхлеб Ролл Пшеничный. Lunch: Сухари, Суп Куриный с Вермишелью, Сметана. Snacks/Other: Красное Яблоко, Банан, Fitstart Хлебцы Мультизлаковые Виноград, Яблоко. more...
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Losing 2.1 kg a Week
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