Weigh In record (no journal entry) for 26 March 2019
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 82.33g | Prot: 162.30g | Carbs: 53.77g.
Breakfast: 易珈生技 紅豆水, 青江菜, 炸排骨, 蒸南瓜, 炒高麗菜. Lunch: 煎雞蛋（不加油）, 神雞妙蒜, 豆之味 生豆皮. Dinner: 炒青椒, 炒青菜, 蒸南瓜, 青江菜, 滷蛋, 雞腿. more...
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Losing 0.7 kg a Week
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