Weigh In record (no journal entry) for 26 March 2019
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 48.48g | Prot: 37.97g | Carbs: 259.05g.
Breakfast: Мёд, Изюм, Творог, Кекс с Изюмом. Lunch: Лепешка, Роллтон Лапша. Dinner: Булка с Повидлом, Белый Хлеб, Макароны Отварные, Салат Овощной со Сметаной. Snacks/Other: Банан. more...
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1709 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Volleyball - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zabiyaka.tina's Weight History
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