Weigh In record (no journal entry) for 26 March 2019
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.21g | Prot: 36.57g | Carbs: 87.46g.
Breakfast: 맑은물에 촌두부, 혼합 샐러드 채소, 풀무원 오리엔탈드레싱. Lunch: 파전, 무말랭이, 보쌈김치, 보쌈. Dinner: 초콜릿, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). more...
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Losing 4.9 kg a Week
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