Dacemac's Journal, 04 Dec 12

Weigh In record (no journal entry) for 04 December 2012
98.9 kg Lost so far: 7.3 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:
1743 kcal Fat: 67.66g | Prot: 84.40g | Carbs: 176.69g.   Breakfast: 1% milk, whey. Lunch: turkey sandwich. Dinner: salad dressing, salad. Snacks/Other: ice cream soda, pretzels, manhattan, potato chips, cereal. more...
3239 kcal Exercise: Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
Losing 3.2 kg a Week

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Dacemac's Weight History


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