Weigh In record (no journal entry) for 04 December 2012
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98.9 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1743 kcal
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Fat: 67.66g | Prot: 84.40g | Carbs: 176.69g.
Breakfast: 1% milk, whey. Lunch: turkey sandwich. Dinner: salad dressing, salad. Snacks/Other: ice cream soda, pretzels, manhattan, potato chips, cereal. more...
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3239 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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