Weigh In record (no journal entry) for 26 March 2019
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47.6 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.10g | Prot: 55.41g | Carbs: 149.14g.
Lunch: 바나나, 덴마크 로얄 밀크티, Sunnuts 하루견과, 삶은 계란. Dinner: 진토닉, 불고기덮밥, 고로케. Snacks/Other: 아메리카노, 쵸콜릿 케이크 (프로스팅 제외). more...
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Losing 2.8 kg a Week
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