Weigh In record (no journal entry) for 26 March 2019
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 57.25g | Prot: 177.53g | Carbs: 271.01g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Dacos Yogurt Proteico. Lunch: Kinder Pinguì, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Broccoletti, Aia Hamburger di Tacchino. Snacks/Other: Grenade Carb Killa Cookies And Cream, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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