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Today..
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1276 kcal
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Fat: 39.41g | Prot: 82.14g | Carbs: 163.71g.
Breakfast: Buah Kiwi, Chia Seed, Buah Naga, Jambu Biji, Greenfields Skimmed Milk (250ml), Quaker Oat. Lunch: Borges Extra Light Olive Oil, Kem Chicks Sayur Toge, Udang Kukus atau Rebus, Bawang Merah, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Nasi Merah. Dinner: Saus Tomat, Telur Rebus, Putih Telur Matang, Jamur, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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limdaughbody's Weight History
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