Weigh In record (no journal entry) for 26 March 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 60.10g | Prot: 149.90g | Carbs: 284.59g.
Breakfast: Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒, Daily Life Gonuts!, Jaus Pane di Segale, Lavazza Caffè. Lunch: Semplicemente Frutta Noci Sgusciate, Glorioso Hamburger di Bovino Adulto (2), Maffei Pasta Fresca di Grano Duro, Paren Cipolla Tritata Surgelata. Dinner: Tiko Merluzzo al Gratin con Patate e Rosmarino 🥔🌿, Mulino Bianco Piadelle Integrali, Ortosud Verdi Insalata “ la Rustica “. Snacks/Other: Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍, Alpensi Cioccolato al Latte 🥛🍫, Penny Market Pancarrè Integrale , Semplicemente Frutta Noci Sgusciate, Nutriwell Biscozone Mandorla 🍪🥜, Arrosto di Tacchino 🦃, Hero Marmellata Light Albicocche, Jaus Pane di Segale. more...
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1831 kcal
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Exercise:
Hanging Laundry - 3 minutes, Housework - 44 minutes, Washing Dishes - 25 minutes, Grocery Shopping - 6 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Aerobics - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 10 minutes, Gym - 20 minutes, Showering - 37 minutes, Cooking - 20 minutes. more...
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Gaining 3.5 kg a Week
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lucrezia.sampino's Weight History
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