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lucianorocha1
Journal
26 Mar 19
lucianorocha1's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
98.5 kg
Lost so far:
11.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
765 kcal
Fat: 56.46g | Prot: 28.18g | Carbs: 33.84g.
Breakfast:
Café com Leite e Açúcar, Club Social Biscoito Salgado.
Lunch:
Seara Linguiça Toscana.
Snacks/Other:
Laranja Pêra.
more...
2851 kcal
Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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lucianorocha1's Weight History
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