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airulj
Journal
25 Mar 19
airulj's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
60 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
456 kcal
Fat: 3.58g | Prot: 12.30g | Carbs: 98.29g.
Breakfast:
Apel (tanpa Kulit), Apel (tanpa Kulit).
Lunch:
Ubi Jalar (Manis), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang).
Dinner:
Greenfields Hi-Calcium Low Fat Milk.
more...
1777 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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airulj's Weight History
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