Weigh In record (no journal entry) for 26 March 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 70.66g | Prot: 60.62g | Carbs: 213.70g.
Breakfast: Tam Yağlı Süt, City Farm Yulaf Ezmesi, Muz, Bal, Yeşil Elma. Lunch: Pazı Kavurması, Uno Kepekli Ekmek, Limon Suyu, Zeytinyağı, Yeşil Yapraklı Marul, Turp, Havuç. Dinner: Arnavut Ciğeri, Uno Kepekli Ekmek, Limon Suyu, Zeytinyağı, Mevsim Salata. Snacks/Other: Kuru Erik, Tadım Ceviz İçi, Kuru Hurma, Kurutulmuş Kızılcık, Elma. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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zehrakaratas's Weight History
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