Weigh In record (no journal entry) for 26 March 2019
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 70.36g | Prot: 52.45g | Carbs: 184.50g.
Breakfast: Queijo Branco, Activia Mamão e Cereais. Lunch: Beterraba Cozida, Homus, Babaganuche, Mr. Veggy Quibe de Abóbora, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Omelete ou Ovos Mexidos com Vegetais. Dinner: Azeite de Oliva Extra-Virgem, Queijo Branco, Tomates, Couve Refogada, Yoki Farinha de Milho Amarela, Quero Feijão Carioca , Ovo Frito. Snacks/Other: Canela, Quaker Aveia em Flocos Finos, Banana Prata, Biscoito de Polvilho, Amor Aos Pedaços Bolo Mousse de Chocolate. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|