早餐:Special K草莓脆片50克+鮮奶150ml、蘋果1顆 午餐:維納奇-雞胸肉凱薩沙拉、拿鐵(鮮奶200ml) 下午茶:雪花餅1塊、梧棲小鎮乳酪蛋糕1/2條、水果軟糖 晚餐:炸豬排、炒高麗菜、炒青椒、炒綠花椰菜、溫泉蛋半顆
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 88.88g | Prot: 66.42g | Carbs: 150.79g.
Breakfast: Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 拿鐵咖啡, 凱撒沙律加生菜. Dinner: 7-11 石安牧場溫泉蛋, 炒花菜, 炒青椒, 炒高麗菜, 炸豬排(麵包糠或麵粉). Snacks/Other: 重乳酪蛋糕, 雪花餅. more...
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Gaining 3.5 kg a Week
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