Weigh In record (no journal entry) for 26 March 2019
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116.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.02g | Prot: 7.92g | Carbs: 116.50g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Beyaz Ekmek. Dinner: Ülker Dankek Pöti Havuçlu Tarçınlı, Elma, Kırmızı Lezzetli Elma. more...
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Losing 2.1 kg a Week
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yusuf bekmez's Weight History
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