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zapatista
Journal
05 Dec 12
zapatista's Journal, 05 Dec 12
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Weigh In record (no journal entry) for 05 December 2012
97.1 kg
Lost so far:
7.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2012:
590 kcal
Fat: 26.00g | Prot: 25.00g | Carbs: 64.00g.
Breakfast:
Breakfast Burrito.
more...
2716 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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