nxasanen's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

57.3 kg Lost so far: 12.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

912 kcal

Fat: 51.75g | Prot: 24.13g | Carbs: 90.03g. Breakfast: Rama Medium Fat Spread, Clover Full Cream Fresh Milk, Honey, Cocoa Powder (Unsweetened), Scrambled Egg, Apples. Dinner: Woolworths Low GI Seeded Brown Bread, Woolworths Greenskin Avocado. more...

533 kcal

Exercise: Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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nxasanen's Journal, 26 Mar 19

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nxasanen's Weight History